In the West, yoga is often thought of as a “workout,” offered in gyms and studios. But in its true essence, yoga is a combination of physical, mental, and spiritual practices. Specially-Sequenced Yoga truly unifies these disciplines, giving rise to a tool that can boost your health and even promote self-healing.
So what exactly is Specially-Sequenced Yoga?
Studies have shown that the mind can forget things that the body remembers, resulting in energetic blockages and ailments. Yoga, however, can restore the energetic flow through your body, resulting in a release at multiple levels. Yes, this might all sound a bit far-fetched, but these experiences are supported not only by studies – the Artsy & Me team members also have first-hand experience with these processes!
You might be able to experience these benefits of yoga through our mainstream classes. But in some cases, a Specially-Sequenced Class may be more beneficial for you. We have found that our Specially-Sequenced Classes are especially beneficial to those of us who struggle with:
- Abuse (emotional, physical, sexual)
- Addiction
- Anxiety
- Asthma
- ADHD
- Cancer
- Depression
- Diabetes
- Down syndrome
- Grief
- High blood pressure
- Immune deficiency
- Physical challenges (e.g., pain, scoliosis)
- PTSD
- Sleep disorders
- Visual impairments
Medical Notice
Specially-Sequenced Yoga is not a replacement for medical attention, and we reserve the right to request that you present a doctor’s approval before practice.
Specially-Sequenced Yoga is meant as a supplement to your healing. Therefore, if your health practitioner(s) is/are able and willing, we would like to work with them to provide you with the most holistic form of healing.
Artsy & Me’s Specially-Sequenced Yoga Services
Schedule
Contact us to express your interest in Specially-Sequenced Yoga, so we can work together to find the most optimal sessions for you. Also, subscribe to our newsletter to stay up-to-date on all our events!
Alternatively, you can choose to sign-up for one of our mainstream classes. But if you face any of the above challenges, please do let us know so we can be mindful of your needs during the sessions. Any information you share with us will be kept strictly confidential.