At Artsy & Me, we believe that anyone can practice yoga, regardless of your abilities. In our Adaptive Yoga classes, we modify the practices of some of our mainstream classes, such as Hatha Yoga and Vinyasa Flow, to your specific needs.
How do we do this? We use…
- Chairs, if you struggle to stand
- Modified poses, if you have an amputation
- Special cues, if you have an auditory or visual impairment
- And so much more!
We understand that you might be apprehensive to give Adaptive Yoga a try – or even to ask for it. But at Artsy & Me, we have so much experience working with people who have different abilities. So please, contact us to take this step on your journey of development and healing!
Schedule for Adaptive Yoga
Please contact us to express your interest in Adaptive Yoga, which we offer in a group setting or as private sessions. Also, subscribe to our newsletter to stay up-to-date on all our services and schedule changes.
Alternatively, you might decide to sign-up for one of our mainstream classes, rather than an adaptive class. But please do inform us of your specific needs, so we can ensure you feel comfortable in your practice. Any information you share with us will be kept strictly confidential.