Are you preparing for the birth of your baby? Or have you just given birth? Then yoga can be the perfect tool for you! In our Prenatal and Postnatal Yoga classes, we listen to your physical and emotional needs, in a supportive and loving environment.
Prenatal Yoga
Prenatal Yoga can keep you fit and relaxed during all stages of your pregnancy. With our individualized approach, we can essentially tailor any of our mainstream yoga classes to your specific needs, in a way that keeps you and your baby safe.
Benefits
- Improves sleep quality
- Reduces stress and anxiety
- Increases strength and flexibility
- Builds endurance
- Alleviates back pain, nausea and headaches
- Develops breathing routines and exercises
Postnatal Yoga
For you new moms out there, we also offer Postnatal Yoga! The benefits of this are endless. These classes build your flexibility and muscle tone, as well as your back and shoulder strength. This can help new moms with breast-feeding and all those other physical demands that are new to your body. Participating in Postnatal Yoga is also a great way to join a community of new moms. And are you perhaps suffering from postpartum depression? Then postnatal yoga can be a great contributor to your recovery!
As with Prenatal Yoga, you might just decide to follow one of our mainstream yoga classes, which we can then tailor to your needs. Or feel free to contact us for a specialized session.
Our Prenatal and Postnatal Yoga classes are offered in-person or online.
Schedule
Contact us to express your specific interest in Pre- or Postnatal Yoga. And if you decide to register for one of our mainstream yoga classes whilst expecting a baby or after you’ve just given birth, please do let us know! This will allow us to offer you the most optimal sequences for your body and mind!